What are the main ingredients?

The main ingredients are lentils, quinoa, vegetables, and a light dressing.

Is this salad suitable for vegetarians?

Yes, it is completely vegetarian and also vegan.

Can I add more vegetables to the salad?

Absolutely! Feel free to customize with your favorite vegetables.

Legumes

Lentil Quinoa Salad의 칼로리는 얼마일까요?

Lentil quinoa salad is a nutritious mix of protein-rich lentils and quinoa, combined with fresh vegetables and a zesty dressing. It's a wholesome option for a light meal or side dish.

100 g당

150 kcal

1 cup

270 kcal

(180 g)

단백질	탄수화물	지방
8 g / 100g	27 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 19% · Carbs 65% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (180 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Lentil Quinoa Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Lentil Quinoa Salad	150	8 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 15, 2026.

1회 제공량

제공량	그램	칼로리
1 cup	180 g	270 kcal
1 serving	100 g	150 kcal

건강 점수

8/10

자주 묻는 질문

What are the main ingredients?: The main ingredients are lentils, quinoa, vegetables, and a light dressing.
Is this salad suitable for vegetarians?: Yes, it is completely vegetarian and also vegan.
Can I add more vegetables to the salad?: Absolutely! Feel free to customize with your favorite vegetables.

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