Legumes
How many calories in Lentil Quinoa Salad?
Lentil quinoa salad is a nutritious mix of protein-rich lentils and quinoa, combined with fresh vegetables and a zesty dressing. It's a wholesome option for a light meal or side dish.
Per 100 g
150 kcal
1 cup
270 kcal
(180 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 27 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 19% · Carbs 65% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (180 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lentil Quinoa Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Lentil Quinoa Salad | 150 | 8 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 180 g | 270 kcal |
| 1 serving | 100 g | 150 kcal |
Health score
8/10
Frequently asked questions
- What are the main ingredients?
- The main ingredients are lentils, quinoa, vegetables, and a light dressing.
- Is this salad suitable for vegetarians?
- Yes, it is completely vegetarian and also vegan.
- Can I add more vegetables to the salad?
- Absolutely! Feel free to customize with your favorite vegetables.
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