Legumes
Lentil Curry Soup의 칼로리는 얼마일까요?
A warm and comforting soup made with lentils and aromatic curry, perfect for any meal.
100 g당
80 kcal
1 cup
192 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 15 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 64% · Fat 19%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lentil Curry Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Lentil Curry Soup | 80 | 4 g |
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 240 g | 192 kcal |
| 2 cups | 480 g | 640 kcal |
건강 점수
9/10
다이어트 적합도
Low in calories and high in flavor, ideal for weight loss meal plans.
자주 묻는 질문
- Is lentil curry soup filling?
- Yes, it is rich in fiber which helps keep you full.
- How do I store leftover lentil curry soup?
- Store in an airtight container in the refrigerator for up to 3 days.
- Can I make lentil curry soup vegan?
- Yes, the soup is naturally vegan if you use vegetable broth.
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