Is lentil curry soup filling?

Yes, it is rich in fiber which helps keep you full.

How do I store leftover lentil curry soup?

Store in an airtight container in the refrigerator for up to 3 days.

Yes, the soup is naturally vegan if you use vegetable broth.

Legumes

A warm and comforting soup made with lentils and aromatic curry, perfect for any meal.

Per 100 g

80 kcal

1 cup

192 kcal

(240 g)

Protein	Carbs	Fat
4 g / 100g	15 g / 100g	2 g / 100g

Where the calories come from

Protein 17% · Carbs 64% · Fat 19%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Lentil Curry Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 cup	240 g	192 kcal
2 cups	480 g	640 kcal

9/10

Low in calories and high in flavor, ideal for weight loss meal plans.

Is lentil curry soup filling?: Yes, it is rich in fiber which helps keep you full.
How do I store leftover lentil curry soup?: Store in an airtight container in the refrigerator for up to 3 days.
Can I make lentil curry soup vegan?: Yes, the soup is naturally vegan if you use vegetable broth.

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