Is lemon garlic hummus vegan?

Yes, lemon garlic hummus is made from plant-based ingredients, making it vegan-friendly.

How can I use lemon garlic hummus?

You can use it as a dip, a spread on sandwiches, or a topping for salads.

Is lemon garlic hummus healthy?

Yes, it is rich in protein, healthy fats, and is relatively low in calories.

Legumes

Lemon Garlic Hummus의 칼로리는 얼마일까요?

Lemon Garlic Hummus is a creamy dip made from chickpeas, tahini, garlic, and fresh lemon juice. It's perfect for snacking or as a spread on sandwiches. This nutritious hummus offers a boost of protein and healthy fats.

100 g당

164 kcal

1 serving

164 kcal

(100 g)

단백질	탄수화물	지방
7.6 g / 100g	12.3 g / 100g	9.6 g / 100g

In numbers

Where the calories come from

Protein 18% · Carbs 30% · Fat 52%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (100 g, 164 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Lemon Garlic Hummus is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Stuffed Grape Leaves	160	3.5 g
Lemon Garlic Hummus	164	7.6 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 14, 2026.

건강 점수

8/10

자주 묻는 질문

Is lemon garlic hummus vegan?: Yes, lemon garlic hummus is made from plant-based ingredients, making it vegan-friendly.
How can I use lemon garlic hummus?: You can use it as a dip, a spread on sandwiches, or a topping for salads.
Is lemon garlic hummus healthy?: Yes, it is rich in protein, healthy fats, and is relatively low in calories.

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