Legumes
Ile kalorii ma Lemon Garlic Hummus?
Lemon Garlic Hummus is a creamy dip made from chickpeas, tahini, garlic, and fresh lemon juice. It's perfect for snacking or as a spread on sandwiches. This nutritious hummus offers a boost of protein and healthy fats.
W 100 g
164 kcal
1 serving
164 kcal
(100 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 7.6 g / 100g | 12.3 g / 100g | 9.6 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 30% · Fat 52%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (100 g, 164 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemon Garlic Hummus is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Lemon Garlic Hummus | 164 | 7.6 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 14, 2026.
Ocena zdrowotna
8/10
Najczęstsze pytania
- Is lemon garlic hummus vegan?
- Yes, lemon garlic hummus is made from plant-based ingredients, making it vegan-friendly.
- How can I use lemon garlic hummus?
- You can use it as a dip, a spread on sandwiches, or a topping for salads.
- Is lemon garlic hummus healthy?
- Yes, it is rich in protein, healthy fats, and is relatively low in calories.
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