Legumes
Herbed Stuffed Peppers의 칼로리는 얼마일까요?
Herbed stuffed peppers are a delicious, nutritious dish filled with a variety of herbs and legumes, providing a flavorful and filling option. They are great for weight loss, offering low calories while being rich in fiber to keep you satisfied.
100 g당
70 kcal
One Pepper
105 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2.5 g / 100g | 12 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 72% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- One Pepper (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning one pepper takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Herbed Stuffed Peppers is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Herbed Stuffed Peppers | 70 | 2.5 g |
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| One Pepper | 150 g | 105 kcal |
| Two Peppers | 300 g | 210 kcal |
건강 점수
8/10
자주 묻는 질문
- What are herbed stuffed peppers made of?
- They are typically made with bell peppers stuffed with a mixture of legumes, herbs, and spices.
- Are herbed stuffed peppers healthy?
- Yes, they are low in calories and high in fiber, making them a great option for a healthy meal.
- How do I store leftover herbed stuffed peppers?
- You can store them in an airtight container in the refrigerator for up to three days.
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