Legumes
كم عدد السعرات الحرارية في Herbed Stuffed Peppers؟
Herbed stuffed peppers are a delicious, nutritious dish filled with a variety of herbs and legumes, providing a flavorful and filling option. They are great for weight loss, offering low calories while being rich in fiber to keep you satisfied.
لكل 100 غ
70 kcal
One Pepper
105 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2.5 g / 100g | 12 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 72% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- One Pepper (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning one pepper takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Herbed Stuffed Peppers is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Herbed Stuffed Peppers | 70 | 2.5 g |
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| One Pepper | 150 g | 105 kcal |
| Two Peppers | 300 g | 210 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- What are herbed stuffed peppers made of?
- They are typically made with bell peppers stuffed with a mixture of legumes, herbs, and spices.
- Are herbed stuffed peppers healthy?
- Yes, they are low in calories and high in fiber, making them a great option for a healthy meal.
- How do I store leftover herbed stuffed peppers?
- You can store them in an airtight container in the refrigerator for up to three days.
أطعمة مشابهة
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