Legumes
Herbed Lentil Bowl의 칼로리는 얼마일까요?
This herbed lentil bowl is packed with protein-rich lentils, fresh herbs, and a mix of veggies, making it a healthy and hearty meal.
100 g당
150 kcal
1 bowl
375 kcal
(250 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 9 g / 100g | 24 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 60% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Herbed Lentil Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Herbed Lentil Bowl | 150 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 14, 2026.
건강 점수
9/10
자주 묻는 질문
- Is this a good meal for weight loss?
- Yes, it's high in fiber and protein which can help you feel full longer.
- What herbs are used in the lentil bowl?
- Common herbs include parsley, cilantro, and thyme for flavor.
- Can I customize the ingredients?
- Absolutely! Feel free to add your choice of vegetables or spices.
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