Is this a good meal for weight loss?

Yes, it's high in fiber and protein which can help you feel full longer.

What herbs are used in the lentil bowl?

Common herbs include parsley, cilantro, and thyme for flavor.

Absolutely! Feel free to add your choice of vegetables or spices.

Legumes

This herbed lentil bowl is packed with protein-rich lentils, fresh herbs, and a mix of veggies, making it a healthy and hearty meal.

Per 100 g

150 kcal

1 bowl

375 kcal

(250 g)

Protein	Carbs	Fat
9 g / 100g	24 g / 100g	3 g / 100g

Where the calories come from

Protein 23% · Carbs 60% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Herbed Lentil Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 14, 2026.

9/10

Is this a good meal for weight loss?: Yes, it's high in fiber and protein which can help you feel full longer.
What herbs are used in the lentil bowl?: Common herbs include parsley, cilantro, and thyme for flavor.
Can I customize the ingredients?: Absolutely! Feel free to add your choice of vegetables or spices.

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