What nuts pair well in this salad?

Walnuts and pecans complement the flavors nicely.

Can I add cheese to this salad?

Yes! Feta or goat cheese would be delicious additions.

Is this salad low in calories?

Yes, it is a low-calorie option, making it great for weight management.

Salad

Green Apple Salad의 칼로리는 얼마일까요?

A crisp and refreshing salad made from green apples, mixed greens, nuts, and a tangy vinaigrette. It's light, nutritious, and perfect for a healthy snack or starter.

100 g당

80 kcal

1 serving

80 kcal

(100 g)

단백질	탄수화물	지방
1 g / 100g	14 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 64% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (100 g, 80 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Green Apple Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Green Apple Salad	80	1 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

1회 제공량

제공량	그램	칼로리
1 serving	100 g	80 kcal
1 cup	150 g	120 kcal

건강 점수

9/10

자주 묻는 질문

What nuts pair well in this salad?: Walnuts and pecans complement the flavors nicely.
Can I add cheese to this salad?: Yes! Feta or goat cheese would be delicious additions.
Is this salad low in calories?: Yes, it is a low-calorie option, making it great for weight management.

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