Salad
How many calories in Green Apple Salad?
A crisp and refreshing salad made from green apples, mixed greens, nuts, and a tangy vinaigrette. It's light, nutritious, and perfect for a healthy snack or starter.
Per 100 g
80 kcal
1 serving
80 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 14 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 64% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (100 g, 80 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Green Apple Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Green Apple Salad | 80 | 1 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving | 100 g | 80 kcal |
| 1 cup | 150 g | 120 kcal |
Health score
9/10
Frequently asked questions
- What nuts pair well in this salad?
- Walnuts and pecans complement the flavors nicely.
- Can I add cheese to this salad?
- Yes! Feta or goat cheese would be delicious additions.
- Is this salad low in calories?
- Yes, it is a low-calorie option, making it great for weight management.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app