Is this parfait suitable for breakfast?

Yes, it's perfect for a healthy breakfast option.

Does it contain added sugars?

No, it's naturally sweetened with raspberries.

Yes, substitute Greek yogurt with a non-dairy yogurt.

Dairy

A delicious layered parfait with creamy Greek yogurt and fresh raspberries, perfect for breakfast or a snack.

Per 100 g

120 kcal

1 cup

294 kcal

(245 g)

Protein	Carbs	Fat
10 g / 100g	15 g / 100g	4 g / 100g

Where the calories come from

Protein 29% · Carbs 45% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (245 g, 294 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 72 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Greek Yogurt Raspberry Parfait is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Greek Yogurt Raspberry Parfait	120	10 g
Savory Frittata	120	8.5 g
Savory Corn Pudding	130	4 g
Chicken Olive Tapenade	220	20 g
Creamy Smoked Salmon Dip	250	18 g
Zucchini Lemon Muffins	290	4 g

Nutrition data updated June 13, 2026.

8/10

Great source of protein with limited calories, ideal for weight management.

Is this parfait suitable for breakfast?: Yes, it's perfect for a healthy breakfast option.
Does it contain added sugars?: No, it's naturally sweetened with raspberries.
Can it be made vegan?: Yes, substitute Greek yogurt with a non-dairy yogurt.

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