Noodle
Egg Noodle Stir Fry의 칼로리는 얼마일까요?
A savory and filling stir fry made with egg noodles and a variety of fresh vegetables.
100 g당
180 kcal
1 plate
450 kcal
(250 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 8 g / 100g | 25 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 54% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 plate (250 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 plate takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Egg Noodle Stir Fry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Egg Noodle Stir Fry | 180 | 8 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
건강 점수
5/10
다이어트 적합도
Balance with lots of veggies, high in protein makes it a hearty choice.
자주 묻는 질문
- What are the key ingredients in egg noodle stir fry?
- Egg noodles, various vegetables, and a savory sauce are the main components.
- Can I add protein to this dish?
- Yes, adding chicken, beef, or tofu can enhance the protein content.
- Are egg noodles healthier than regular noodles?
- They are similar, but egg noodles tend to be richer in protein.
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