What are the key ingredients in egg noodle stir fry?

Egg noodles, various vegetables, and a savory sauce are the main components.

Can I add protein to this dish?

Yes, adding chicken, beef, or tofu can enhance the protein content.

They are similar, but egg noodles tend to be richer in protein.

Noodle

A savory and filling stir fry made with egg noodles and a variety of fresh vegetables.

Per 100 g

180 kcal

1 plate

450 kcal

(250 g)

Protein	Carbs	Fat
8 g / 100g	25 g / 100g	6 g / 100g

Where the calories come from

Protein 17% · Carbs 54% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 plate (250 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 plate takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Egg Noodle Stir Fry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Egg Noodle Stir Fry	180	8 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

5/10

Balance with lots of veggies, high in protein makes it a hearty choice.

What are the key ingredients in egg noodle stir fry?: Egg noodles, various vegetables, and a savory sauce are the main components.
Can I add protein to this dish?: Yes, adding chicken, beef, or tofu can enhance the protein content.
Are egg noodles healthier than regular noodles?: They are similar, but egg noodles tend to be richer in protein.

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