Salad
Curried Egg Salad의 칼로리는 얼마일까요?
A twist on classic egg salad, infused with curry spices for a flavorful and protein-packed meal. Great as a sandwich filling or with crackers.
100 g당
130 kcal
1/2 cup
156 kcal
(120 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 9 g / 100g | 6 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 26% · Carbs 17% · Fat 57%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (120 g, 156 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 38 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Curried Egg Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Curried Egg Salad | 130 | 9 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1/2 cup | 120 g | 156 kcal |
| 100g | 100 g | 130 kcal |
| 1/3 cup | 80 g | 104 kcal |
| 1 cup | 240 g | 312 kcal |
건강 점수
6/10
자주 묻는 질문
- What spices are used in curried egg salad?
- Typically, curry powder, turmeric, and sometimes cumin are used for flavor.
- How long does curried egg salad last?
- It can last up to 3-5 days in the refrigerator if stored properly.
- Can I add other ingredients?
- Yes, feel free to add ingredients like celery, onions, or yogurt to modify the recipe.
관련 음식
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기