What spices are used in curried egg salad?

Typically, curry powder, turmeric, and sometimes cumin are used for flavor.

How long does curried egg salad last?

It can last up to 3-5 days in the refrigerator if stored properly.

Yes, feel free to add ingredients like celery, onions, or yogurt to modify the recipe.

Salad

A twist on classic egg salad, infused with curry spices for a flavorful and protein-packed meal. Great as a sandwich filling or with crackers.

Per 100 g

130 kcal

1/2 cup

156 kcal

(120 g)

Protein	Carbs	Fat
9 g / 100g	6 g / 100g	9 g / 100g

Where the calories come from

Protein 26% · Carbs 17% · Fat 57%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (120 g, 156 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 38 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Curried Egg Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Curried Egg Salad	130	9 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

6/10

What spices are used in curried egg salad?: Typically, curry powder, turmeric, and sometimes cumin are used for flavor.
How long does curried egg salad last?: It can last up to 3-5 days in the refrigerator if stored properly.
Can I add other ingredients?: Yes, feel free to add ingredients like celery, onions, or yogurt to modify the recipe.

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