Cottage Cheese with Pineapple vs Creamy Smoked Salmon Dip: calories & macros
Cottage Cheese with Pineapple와(과) Creamy Smoked Salmon Dip의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Cottage Cheese with Pineapple
Dairy
97 kcal/ 100 g
- 단백질: 11 g
- 탄수화물: 8 g
- 지방: 4 g
건강 점수: 7/10
칼로리가 더 낮음
Cottage Cheese with Pineapple 영양 정보 보기Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- 단백질: 18 g↑
- 탄수화물: 3 g
- 지방: 20 g
건강 점수: 7/10
단백질이 더 많음
Creamy Smoked Salmon Dip 영양 정보 보기| 100 g당 | Cottage Cheese with Pineapple | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 97 | 250 |
| 단백질 | 11 g | 18 g |
| 탄수화물 | 8 g | 3 g |
| 지방 | 4 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 97 in Cottage Cheese with Pineapple — 153 kcal more, 158% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 4 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 11 g. Per 100 kcal Cottage Cheese with Pineapple carries 11.3 g of protein against 7.2 g in Creamy Smoked Salmon Dip. Cottage Cheese with Pineapple wins both counts here: fewer calories per 100 g, and more protein for them.
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기