What makes cottage cheese pancakes special?

They're high in protein and have a fluffy texture thanks to the cottage cheese.

Can I add flavorings to cottage cheese pancakes?

Absolutely! Add vanilla extract, cinnamon, or fruit for extra flavor.

Yes, they can be made ahead and stored in the fridge for quick breakfasts.

Dairy

Fluffy pancakes made from cottage cheese for a protein boost at breakfast.

Per 100 g

185 kcal

1 pancake

185 kcal

(100 g)

Proteine	Carboidrati	Grassi
14 g / 100g	10 g / 100g	8 g / 100g

Where the calories come from

Protein 33% · Carbs 24% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 pancake (100 g, 185 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 pancake takes about 45 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cottage Cheese Pancakes is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

High in protein and low in carbs, ideal for weight management.

What makes cottage cheese pancakes special?: They're high in protein and have a fluffy texture thanks to the cottage cheese.
Can I add flavorings to cottage cheese pancakes?: Absolutely! Add vanilla extract, cinnamon, or fruit for extra flavor.
Are these pancakes suitable for meal prep?: Yes, they can be made ahead and stored in the fridge for quick breakfasts.

Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.