Grains
Cooked Quinoa Salad의 칼로리는 얼마일까요?
A nutritious salad made with cooked quinoa, vegetables, and dressing.
100 g당
120 kcal
1 cup
222 kcal
(185 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4.1 g / 100g | 21.3 g / 100g | 1.9 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 72% · Fat 14%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (185 g, 222 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cooked Quinoa Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Cooked Quinoa Salad | 120 | 4.1 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
건강 점수
7/10
다이어트 적합도
Rich in protein and fiber, quinoa salad can help you feel full longer.
자주 묻는 질문
- Is quinoa gluten-free?
- Yes, quinoa is a gluten-free grain.
- Can I add more vegetables?
- Absolutely! Feel free to add your favorite vegetables.
- How long can I store it?
- You can store it in the refrigerator for up to 3 days.
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