Is quinoa gluten-free?

Yes, quinoa is a gluten-free grain.

Can I add more vegetables?

Absolutely! Feel free to add your favorite vegetables.

You can store it in the refrigerator for up to 3 days.

Grains

A nutritious salad made with cooked quinoa, vegetables, and dressing.

Per 100 g

120 kcal

1 cup

222 kcal

(185 g)

Protein	Carbs	Fat
4.1 g / 100g	21.3 g / 100g	1.9 g / 100g

Where the calories come from

Protein 14% · Carbs 72% · Fat 14%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (185 g, 222 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cooked Quinoa Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Cooked Quinoa Salad	120	4.1 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 12, 2026.

7/10

Rich in protein and fiber, quinoa salad can help you feel full longer.

Is quinoa gluten-free?: Yes, quinoa is a gluten-free grain.
Can I add more vegetables?: Absolutely! Feel free to add your favorite vegetables.
How long can I store it?: You can store it in the refrigerator for up to 3 days.

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