Beverages
Coconut Shake의 칼로리는 얼마일까요?
A refreshing coconut shake that's hydrating and creamy. Perfect as a snack or dessert, packed with coconut flavor and energy.
100 g당
180 kcal
1 cup
432 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2 g / 100g | 25 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 53% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 432 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 105 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Shake is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
| Coconut Shake | 180 | 2 g |
Nutrition data updated June 14, 2026.
건강 점수
7/10
자주 묻는 질문
- Is coconut shake healthy?
- It can be part of a balanced diet but should be consumed in moderation due to its calorie content.
- Can I make it dairy-free?
- Yes! Use coconut milk or any other dairy alternative.
- What can I add for extra flavor?
- Try vanilla, chocolate, or fruits like bananas and mangoes.
관련 음식
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기