Is coconut shake healthy?

It can be part of a balanced diet but should be consumed in moderation due to its calorie content.

Can I make it dairy-free?

Yes! Use coconut milk or any other dairy alternative.

Try vanilla, chocolate, or fruits like bananas and mangoes.

Beverages

A refreshing coconut shake that's hydrating and creamy. Perfect as a snack or dessert, packed with coconut flavor and energy.

Per 100 g

180 kcal

1 cup

432 kcal

(240 g)

Protein	Carbs	Fat
2 g / 100g	25 g / 100g	9 g / 100g

Where the calories come from

Protein 4% · Carbs 53% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 432 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 105 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Coconut Shake is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g
Coconut Shake	180	2 g

Nutrition data updated June 14, 2026.

7/10

Is coconut shake healthy?: It can be part of a balanced diet but should be consumed in moderation due to its calorie content.
Can I make it dairy-free?: Yes! Use coconut milk or any other dairy alternative.
What can I add for extra flavor?: Try vanilla, chocolate, or fruits like bananas and mangoes.

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