Protein
Coconut Crusted Shrimp의 칼로리는 얼마일까요?
Delicious shrimp coated with a crispy coconut crust, perfect for a protein-rich meal.
100 g당
210 kcal
1 serving
315 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 22 g / 100g | 10 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 40% · Carbs 19% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Crusted Shrimp is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Coconut Crusted Shrimp | 210 | 22 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 13, 2026.
건강 점수
7/10
다이어트 적합도
High in protein and low in carbs, this dish is great for satisfying cravings while promoting weight loss.
자주 묻는 질문
- Is coconut crusted shrimp healthy?
- Yes, it offers a good source of protein while keeping carbs relatively low.
- How can I cook coconut crusted shrimp?
- Fry or bake after coating with coconut for a crispy texture.
- Can I make it gluten-free?
- Absolutely, use gluten-free breadcrumbs for the coating.
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