Is coconut crusted shrimp healthy?

Yes, it offers a good source of protein while keeping carbs relatively low.

How can I cook coconut crusted shrimp?

Fry or bake after coating with coconut for a crispy texture.

Absolutely, use gluten-free breadcrumbs for the coating.

Protein

Delicious shrimp coated with a crispy coconut crust, perfect for a protein-rich meal.

W 100 g

210 kcal

1 serving

315 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
22 g / 100g	10 g / 100g	10 g / 100g

Where the calories come from

Protein 40% · Carbs 19% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Coconut Crusted Shrimp is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

High in protein and low in carbs, this dish is great for satisfying cravings while promoting weight loss.

Is coconut crusted shrimp healthy?: Yes, it offers a good source of protein while keeping carbs relatively low.
How can I cook coconut crusted shrimp?: Fry or bake after coating with coconut for a crispy texture.
Can I make it gluten-free?: Absolutely, use gluten-free breadcrumbs for the coating.

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