Are these pancakes gluten-free?

Yes, they are made with coconut flour and are gluten-free.

Can I add toppings to these pancakes?

Absolutely! Consider adding fresh fruits, nuts, or a drizzle of honey.

How can I make them vegan?

You can replace eggs with flaxseed meal mixed with water to create a vegan version.

Breakfast

How many calories in Coconut Chia Pancakes?

Coconut Chia Pancakes are fluffy and nutritious pancakes made with coconut flour and chia seeds, providing a deliciously wholesome breakfast option. They're rich in fiber and healthy fats.

Per 100 g

250 kcal

3 pancakes

375 kcal

(150 g)

Protein	Carbs	Fat
5 g / 100g	30 g / 100g	12 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 48% · Fat 44%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

3 pancakes (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 3 pancakes takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Coconut Chia Pancakes is number 5 of 5 by calories per 100 g, lowest first. The similar foods average 173 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Blueberry Lemon Overnight Oats	120	5 g
Baked Pumpkin Oatmeal	130	3 g
Bacon and Egg Breakfast Burrito	220	14 g
Peanut Butter Banana Pancakes	220	5.3 g
Coconut Chia Pancakes	250	5 g

Nutrition data updated June 15, 2026.

Health score

9/10

Weight loss suitability

These pancakes offer a great way to start your day with high fiber content, keeping you full longer. They help prevent snacking before your next meal, supporting weight loss efforts.

Frequently asked questions

Are these pancakes gluten-free?: Yes, they are made with coconut flour and are gluten-free.
Can I add toppings to these pancakes?: Absolutely! Consider adding fresh fruits, nuts, or a drizzle of honey.
How can I make them vegan?: You can replace eggs with flaxseed meal mixed with water to create a vegan version.

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