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Dairy

How many calories in Cinnamon Raisin Oatmeal?

Warm and comforting oatmeal infused with cinnamon and sweet raisins for a delightful breakfast.

Per 100 g

88 kcal

1 bowl (200g)

176 kcal

(200 g)

ProteinCarbsFat
2.5 g / 100g15 g / 100g2 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 69% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 bowl (200g) (200 g, 176 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 bowl (200g) takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cinnamon Raisin Oatmeal is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Cinnamon Raisin Oatmeal882.5 g
Savory Frittata1208.5 g
Savory Corn Pudding1304 g
Chicken Olive Tapenade22020 g
Creamy Smoked Salmon Dip25018 g
Zucchini Lemon Muffins2904 g

Nutrition data updated June 13, 2026.

Health score

9/10

Weight loss suitability

High in fiber and filling, perfect for a nutritious breakfast.

Frequently asked questions

Is this oatmeal vegan?
Yes, it's made with water or plant-based milk.
Can I add other fruits?
Absolutely! Fresh or dried fruits can enhance the flavor.
How can I make it creamier?
Add a splash of milk or a dollop of yogurt before serving.

Related foods

Compare Cinnamon Raisin Oatmeal vs Creamy Smoked Salmon Dip

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