Are chickpea kebabs good for weight loss?

Yes, they are a healthy source of protein and fiber, promoting fullness.

How can I serve chickpea kebabs?

They can be served with salads, sauces, or pita bread.

Can I prepare these kebabs in advance?

Definitely! They are great for meal prep and can be stored in the fridge.

Protein

Chickpea Tomato Kebab의 칼로리는 얼마일까요?

These chickpea tomato kebabs are not only protein-rich but also packed with flavor. They make a healthy, vegetarian option for grilling or baking, offering a satisfying meal that aligns well with a balanced diet.

100 g당

150 kcal

1 skewer

150 kcal

(100 g)

단백질	탄수화물	지방
5 g / 100g	22 g / 100g	4 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 61% · Fat 25%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 skewer (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 skewer takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Chickpea Tomato Kebab is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ginger Misoyaki Tofu	135	13 g
Chickpea Tomato Kebab	150	5 g
Chicken Tikka Skewers	165	28 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g

Nutrition data updated June 14, 2026.

1회 제공량

제공량	그램	칼로리
1 skewer	100 g	150 kcal
100g	100 g	150 kcal
2 skewers	200 g	300 kcal

건강 점수

7/10

자주 묻는 질문

Are chickpea kebabs good for weight loss?: Yes, they are a healthy source of protein and fiber, promoting fullness.
How can I serve chickpea kebabs?: They can be served with salads, sauces, or pita bread.
Can I prepare these kebabs in advance?: Definitely! They are great for meal prep and can be stored in the fridge.

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