Protein
How many calories in Chickpea Tomato Kebab?
These chickpea tomato kebabs are not only protein-rich but also packed with flavor. They make a healthy, vegetarian option for grilling or baking, offering a satisfying meal that aligns well with a balanced diet.
Per 100 g
150 kcal
1 skewer
150 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 22 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 61% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 skewer (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 skewer takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chickpea Tomato Kebab is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chickpea Tomato Kebab | 150 | 5 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 skewer | 100 g | 150 kcal |
| 100g | 100 g | 150 kcal |
| 2 skewers | 200 g | 300 kcal |
Health score
7/10
Frequently asked questions
- Are chickpea kebabs good for weight loss?
- Yes, they are a healthy source of protein and fiber, promoting fullness.
- How can I serve chickpea kebabs?
- They can be served with salads, sauces, or pita bread.
- Can I prepare these kebabs in advance?
- Definitely! They are great for meal prep and can be stored in the fridge.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app