Protein
Ile kalorii ma Chickpea Tomato Kebab?
These chickpea tomato kebabs are not only protein-rich but also packed with flavor. They make a healthy, vegetarian option for grilling or baking, offering a satisfying meal that aligns well with a balanced diet.
W 100 g
150 kcal
1 skewer
150 kcal
(100 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 5 g / 100g | 22 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 61% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 skewer (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 skewer takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chickpea Tomato Kebab is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chickpea Tomato Kebab | 150 | 5 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 14, 2026.
Wielkość porcji
| Porcja | Gramy | Kalorie |
|---|---|---|
| 1 skewer | 100 g | 150 kcal |
| 100g | 100 g | 150 kcal |
| 2 skewers | 200 g | 300 kcal |
Ocena zdrowotna
7/10
Najczęstsze pytania
- Are chickpea kebabs good for weight loss?
- Yes, they are a healthy source of protein and fiber, promoting fullness.
- How can I serve chickpea kebabs?
- They can be served with salads, sauces, or pita bread.
- Can I prepare these kebabs in advance?
- Definitely! They are great for meal prep and can be stored in the fridge.
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