Is this oatmeal gluten-free?

Yes, using certified gluten-free oats makes this oatmeal gluten-free.

How can I enhance the flavor?

Add a sprinkle of cinnamon or nuts for added flavor and texture.

Absolutely! It can be made in advance and reheated.

Grains

Warm oatmeal topped with caramelized bananas, offering a sweet and satisfying breakfast option with a healthy twist.

100 g당

118 kcal

1 bowl

295 kcal

(250 g)

단백질	탄수화물	지방
2.5 g / 100g	25.3 g / 100g	2.1 g / 100g

Where the calories come from

Protein 8% · Carbs 77% · Fat 15%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 295 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 72 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Caramelized Banana Oatmeal is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Caramelized Banana Oatmeal	118	2.5 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

제공량	그램	칼로리
1 bowl	250 g	295 kcal
1 cup	150 g	177 kcal

8/10

Moderate in calories, this oatmeal can provide energy without excessive weight gain.

Is this oatmeal gluten-free?: Yes, using certified gluten-free oats makes this oatmeal gluten-free.
How can I enhance the flavor?: Add a sprinkle of cinnamon or nuts for added flavor and texture.
Is it suitable for meal prep?: Absolutely! It can be made in advance and reheated.

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