Protein
Blueberry Protein Pancakes의 칼로리는 얼마일까요?
Fluffy pancakes infused with nutritious blueberries and protein, perfect for breakfast.
100 g당
210 kcal
1 pancake
126 kcal
(60 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 10 g / 100g | 32 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 58% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 pancake (60 g, 126 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 pancake takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Blueberry Protein Pancakes is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Blueberry Protein Pancakes | 210 | 10 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 13, 2026.
건강 점수
7/10
다이어트 적합도
A healthy alternative to regular pancakes with added protein to keep you full.
자주 묻는 질문
- Are these pancakes gluten-free?
- They can be made gluten-free by using a suitable flour substitute.
- How can I make them vegan?
- Replace eggs with a flaxseed mixture and use almond milk.
- Can I add more fruit?
- Absolutely! Feel free to add your favorite fruits for extra flavor.
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