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Protein

Blueberry Protein Pancakes의 칼로리는 얼마일까요?

Fluffy pancakes infused with nutritious blueberries and protein, perfect for breakfast.

100 g당

210 kcal

1 pancake

126 kcal

(60 g)

단백질탄수화물지방
10 g / 100g32 g / 100g6 g / 100g

In numbers

Where the calories come from

Protein 18% · Carbs 58% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 pancake (60 g, 126 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 pancake takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Blueberry Protein Pancakes is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Ginger Misoyaki Tofu13513 g
Chicken Tikka Skewers16528 g
Caribbean Curry Tofu18015 g
Chili Pomegranate Chicken20026 g
Blueberry Protein Pancakes21010 g
Garlic Herb Butter Chicken22025 g

Nutrition data updated June 13, 2026.

건강 점수

7/10

다이어트 적합도

A healthy alternative to regular pancakes with added protein to keep you full.

자주 묻는 질문

Are these pancakes gluten-free?
They can be made gluten-free by using a suitable flour substitute.
How can I make them vegan?
Replace eggs with a flaxseed mixture and use almond milk.
Can I add more fruit?
Absolutely! Feel free to add your favorite fruits for extra flavor.

관련 음식

Blueberry Protein Pancakes와(과) Chili Pomegranate Chicken 비교

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