Can I add protein powder to this smoothie?

Yes, adding protein powder can increase the protein content, making it more filling.

Are chia seeds beneficial?

Chia seeds are rich in fiber, omega-3 fatty acids, and can aid in digestion and heart health.

How can I make this smoothie thicker?

Adding more chia seeds or using frozen blackberries can help thicken the smoothie.

Beverages

Blackberry Chia Smoothie의 칼로리는 얼마일까요?

Blackberry Chia Smoothie is a nutritious and refreshing beverage packed with antioxidants and omega-3 fatty acids. This smoothie is perfect for a quick breakfast or a post-workout snack.

100 g당

90 kcal

1 cup

216 kcal

(240 g)

단백질	탄수화물	지방
3 g / 100g	16 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 68% · Fat 19%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Blackberry Chia Smoothie is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Blackberry Chia Smoothie	90	3 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 15, 2026.

건강 점수

8/10

자주 묻는 질문

Can I add protein powder to this smoothie?: Yes, adding protein powder can increase the protein content, making it more filling.
Are chia seeds beneficial?: Chia seeds are rich in fiber, omega-3 fatty acids, and can aid in digestion and heart health.
How can I make this smoothie thicker?: Adding more chia seeds or using frozen blackberries can help thicken the smoothie.

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