Beverages
How many calories in Blackberry Chia Smoothie?
Blackberry Chia Smoothie is a nutritious and refreshing beverage packed with antioxidants and omega-3 fatty acids. This smoothie is perfect for a quick breakfast or a post-workout snack.
Per 100 g
90 kcal
1 cup
216 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 16 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 68% · Fat 19%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Blackberry Chia Smoothie is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Blackberry Chia Smoothie | 90 | 3 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 15, 2026.
Health score
8/10
Frequently asked questions
- Can I add protein powder to this smoothie?
- Yes, adding protein powder can increase the protein content, making it more filling.
- Are chia seeds beneficial?
- Chia seeds are rich in fiber, omega-3 fatty acids, and can aid in digestion and heart health.
- How can I make this smoothie thicker?
- Adding more chia seeds or using frozen blackberries can help thicken the smoothie.
Related foods
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