Grains
Banana Coconut Bread의 칼로리는 얼마일까요?
Delicious and moist banana coconut bread made with ripe bananas, shredded coconut, and a hint of vanilla. Perfect for breakfast or a snack.
100 g당
299 kcal
Slice
150 kcal
(50 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4.2 g / 100g | 46.3 g / 100g | 12.6 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 59% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Slice (50 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning slice takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Banana Coconut Bread is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Banana Coconut Bread | 299 | 4.2 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| Slice | 50 g | 150 kcal |
| Loaf | 900 g | 2691 kcal |
건강 점수
6/10
다이어트 적합도
In moderation, banana coconut bread can be a satisfying treat. Consider portion control to keep calorie intake in check.
자주 묻는 질문
- Is banana coconut bread healthy?
- When enjoyed in moderation, it can be a healthier option compared to traditional cakes, providing fiber and nutrients.
- Can I make this bread gluten-free?
- Yes, you can use gluten-free flour as a substitute for regular flour to make it gluten-free.
- How can I store banana coconut bread?
- Store it in an airtight container at room temperature for up to 3 days, or refrigerate it for longer freshness.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Banana Coconut Bread와(과) Wild Rice Pilaf with Cranberries 비교
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