Is banana coconut bread healthy?

When enjoyed in moderation, it can be a healthier option compared to traditional cakes, providing fiber and nutrients.

Can I make this bread gluten-free?

Yes, you can use gluten-free flour as a substitute for regular flour to make it gluten-free.

Store it in an airtight container at room temperature for up to 3 days, or refrigerate it for longer freshness.

Grains

Delicious and moist banana coconut bread made with ripe bananas, shredded coconut, and a hint of vanilla. Perfect for breakfast or a snack.

W 100 g

299 kcal

Slice

150 kcal

(50 g)

Białko	Węglowodany	Tłuszcz
4.2 g / 100g	46.3 g / 100g	12.6 g / 100g

Where the calories come from

Protein 5% · Carbs 59% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Slice (50 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning slice takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Banana Coconut Bread is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Banana Coconut Bread	299	4.2 g

Nutrition data updated June 12, 2026.

Porcja	Gramy	Kalorie
Slice	50 g	150 kcal
Loaf	900 g	2691 kcal

6/10

In moderation, banana coconut bread can be a satisfying treat. Consider portion control to keep calorie intake in check.

Is banana coconut bread healthy?: When enjoyed in moderation, it can be a healthier option compared to traditional cakes, providing fiber and nutrients.
Can I make this bread gluten-free?: Yes, you can use gluten-free flour as a substitute for regular flour to make it gluten-free.
How can I store banana coconut bread?: Store it in an airtight container at room temperature for up to 3 days, or refrigerate it for longer freshness.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.