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Grains

Combien de calories dans Banana Coconut Bread ?

Delicious and moist banana coconut bread made with ripe bananas, shredded coconut, and a hint of vanilla. Perfect for breakfast or a snack.

Pour 100 g

299 kcal

Slice

150 kcal

(50 g)

ProtéinesGlucidesLipides
4.2 g / 100g46.3 g / 100g12.6 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 59% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • Slice (50 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning slice takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Banana Coconut Bread is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Nutty Barley Salad1204 g
Turmeric Rice Salad1303 g
Wild Rice Pilaf with Cranberries1404 g
Apple Cinnamon Quinoa1434.1 g
Bulgur and Roasted Veggie Bowl1505 g
Banana Coconut Bread2994.2 g

Nutrition data updated June 12, 2026.

Portions

PortionGrammesCalories
Slice50 g150 kcal
Loaf900 g2691 kcal

Score santé

6/10

Adapté à la perte de poids

In moderation, banana coconut bread can be a satisfying treat. Consider portion control to keep calorie intake in check.

Questions fréquentes

Is banana coconut bread healthy?
When enjoyed in moderation, it can be a healthier option compared to traditional cakes, providing fiber and nutrients.
Can I make this bread gluten-free?
Yes, you can use gluten-free flour as a substitute for regular flour to make it gluten-free.
How can I store banana coconut bread?
Store it in an airtight container at room temperature for up to 3 days, or refrigerate it for longer freshness.

Aliments similaires

Comparer Banana Coconut Bread et Wild Rice Pilaf with Cranberries

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