Salad
Baked Beet and Feta Salad의 칼로리는 얼마일까요?
A refreshing salad blend of earthy baked beets, creamy feta cheese, and a sprinkle of nuts, tossed in a light balsamic vinaigrette.
100 g당
150 kcal
1 cup
225 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 20 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 50% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Baked Beet and Feta Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Baked Beet and Feta Salad | 150 | 4 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 150 g | 225 kcal |
| 100g | 100 g | 150 kcal |
| 1/2 cup | 75 g | 113 kcal |
건강 점수
8/10
다이어트 적합도
High in fiber and low in calories, ideal for weight management.
자주 묻는 질문
- What are the main ingredients?
- Baked beets, feta cheese, nuts, mixed greens, and balsamic vinaigrette.
- Is it vegetarian?
- Yes, this salad is entirely vegetarian.
- Can I make it gluten-free?
- Yes, all ingredients used are naturally gluten-free.
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