What are the main ingredients?

Baked beets, feta cheese, nuts, mixed greens, and balsamic vinaigrette.

Yes, this salad is entirely vegetarian.

Can I make it gluten-free?

Yes, all ingredients used are naturally gluten-free.

Salad

A refreshing salad blend of earthy baked beets, creamy feta cheese, and a sprinkle of nuts, tossed in a light balsamic vinaigrette.

Per 100 g

150 kcal

1 cup

225 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	20 g / 100g	7 g / 100g

Where the calories come from

Protein 10% · Carbs 50% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Baked Beet and Feta Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Baked Beet and Feta Salad	150	4 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

High in fiber and low in calories, ideal for weight management.

What are the main ingredients?: Baked beets, feta cheese, nuts, mixed greens, and balsamic vinaigrette.
Is it vegetarian?: Yes, this salad is entirely vegetarian.
Can I make it gluten-free?: Yes, all ingredients used are naturally gluten-free.

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