Fat
Avocado Ranch Dressing의 칼로리는 얼마일까요?
A creamy avocado ranch dressing perfect for salads and dips, loaded with flavor.
100 g당
450 kcal
1 tbsp
68 kcal
(15 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 1.5 g / 100g | 3.5 g / 100g | 48 g / 100g |
In numbers
Where the calories come from
Protein 1% · Carbs 3% · Fat 96%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tbsp (15 g, 68 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tbsp takes about 17 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Avocado Ranch Dressing is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Avocado Ranch Dressing | 450 | 1.5 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 tbsp | 15 g | 68 kcal |
| 2 tbsp | 30 g | 136 kcal |
건강 점수
4/10
다이어트 적합도
Moderate in calories, best used sparingly.
자주 묻는 질문
- Is avocado ranch dressing healthy?
- In moderation, it can be part of a healthy diet due to its healthy fats.
- Can I use this dressing on a diet?
- Yes, but be mindful of portion sizes.
- What are the main ingredients?
- Avocado, buttermilk, herbs, and spices.
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