Is avocado ranch dressing healthy?

In moderation, it can be part of a healthy diet due to its healthy fats.

Can I use this dressing on a diet?

Yes, but be mindful of portion sizes.

Avocado, buttermilk, herbs, and spices.

Fat

A creamy avocado ranch dressing perfect for salads and dips, loaded with flavor.

Per 100 g

450 kcal

1 tbsp

68 kcal

(15 g)

Protein	Carbs	Fat
1.5 g / 100g	3.5 g / 100g	48 g / 100g

Where the calories come from

Protein 1% · Carbs 3% · Fat 96%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tbsp (15 g, 68 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tbsp takes about 17 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Avocado Ranch Dressing is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 tbsp	15 g	68 kcal
2 tbsp	30 g	136 kcal

4/10

Moderate in calories, best used sparingly.

Is avocado ranch dressing healthy?: In moderation, it can be part of a healthy diet due to its healthy fats.
Can I use this dressing on a diet?: Yes, but be mindful of portion sizes.
What are the main ingredients?: Avocado, buttermilk, herbs, and spices.

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