Fat
Avocado Garlic Dressing의 칼로리는 얼마일까요?
A rich and creamy dressing made with ripe avocados and garlic, perfect for salads and dips.
100 g당
400 kcal
1 tablespoon
60 kcal
(15 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 1 g / 100g | 3 g / 100g | 43 g / 100g |
In numbers
Where the calories come from
Protein 1% · Carbs 3% · Fat 96%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Avocado Garlic Dressing is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Avocado Garlic Dressing | 400 | 1 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 tablespoon | 15 g | 60 kcal |
| 100 grams | 100 g | 400 kcal |
건강 점수
8/10
다이어트 적합도
Low in carbs but high in healthy fats, making it ideal for low-carb diets.
자주 묻는 질문
- What is avocado garlic dressing made of?
- It consists of ripe avocados, garlic, lemon juice, and spices.
- Is this dressing healthy?
- Yes, it is rich in healthy fats and low in carbs.
- How can I use it?
- Use it as a salad dressing or dip for veggies.
관련 음식
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기