What is avocado garlic dressing made of?

It consists of ripe avocados, garlic, lemon juice, and spices.

Is this dressing healthy?

Yes, it is rich in healthy fats and low in carbs.

Use it as a salad dressing or dip for veggies.

Fat

A rich and creamy dressing made with ripe avocados and garlic, perfect for salads and dips.

Per 100 g

400 kcal

1 tablespoon

60 kcal

(15 g)

Protein	Carbs	Fat
1 g / 100g	3 g / 100g	43 g / 100g

Where the calories come from

Protein 1% · Carbs 3% · Fat 96%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Avocado Garlic Dressing is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 tablespoon	15 g	60 kcal
100 grams	100 g	400 kcal

8/10

Low in carbs but high in healthy fats, making it ideal for low-carb diets.

What is avocado garlic dressing made of?: It consists of ripe avocados, garlic, lemon juice, and spices.
Is this dressing healthy?: Yes, it is rich in healthy fats and low in carbs.
How can I use it?: Use it as a salad dressing or dip for veggies.

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