Snack
How many calories in Fruit and Nut Trail Mix?
A delightful blend of dried fruits and nuts, providing a quick energy boost and satisfying crunch perfect for hiking or snacking.
Per 100 g
475 kcal
1 ounce (28g)
134 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 60 g / 100g | 22 g / 100g |
Health score
6/10
Weight loss suitability
Rich in healthy fats and fiber, this mix can help keep you feeling full longer; portion control is key.
Frequently asked questions
- Is this trail mix healthy?
- Yes, it’s packed with nutrients from fruits and healthy fats from nuts.
- How should I store it?
- Keep it in an airtight container in a cool, dark place.
- Can I add my own ingredients?
- Absolutely! Customize with your favorite nuts and dried fruits.
Related foods
- Peanut Butter Energy Balls450 kcal / 100g
- Herbed Rice Cakes90 kcal / 100g
- Matcha Chia Bowl130 kcal / 100g
- Orange Cranberry Muffins280 kcal / 100g
- Apricot Coconut Energy Bites350 kcal / 100g
- Almond Joy Snack Mix520 kcal / 100g
Compare Fruit and Nut Trail Mix vs Peanut Butter Energy Balls
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI