What is feta cheese made from?

Feta cheese is traditionally made from sheep's milk, but it can also be made from goat's milk or cow's milk.

Is feta cheese healthy?

Feta cheese can be a healthy addition to your diet when consumed in moderation, as it is rich in protein and nutrients.

How can I use feta cheese in recipes?

Feta cheese is versatile and can be used in salads, pasta dishes, omelets, and even on pizzas.

Dairy

How many calories in Feta Cheese?

Feta cheese is a tangy, crumbly cheese originating from Greece. It is made from sheep's milk or a mixture of sheep and goat's milk. Feta is known for its distinct flavor and is often used in salads, pasta dishes, and Mediterranean cuisine.

Per 100 g

264 kcal

1 oz

75 kcal

(28 g)

Protein	Carbs	Fat
14 g / 100g	4 g / 100g	21 g / 100g

Serving sizes

Serving	Grams	Calories
1 oz	28 g	75 kcal
1 cup, crumbled	150 g	396 kcal

Health score

6/10

Weight loss suitability

Feta cheese can be part of a balanced diet when consumed in moderation. It is high in protein and can help you feel satisfied while adding flavor to dishes.

Frequently asked questions

What is feta cheese made from?: Feta cheese is traditionally made from sheep's milk, but it can also be made from goat's milk or cow's milk.
Is feta cheese healthy?: Feta cheese can be a healthy addition to your diet when consumed in moderation, as it is rich in protein and nutrients.
How can I use feta cheese in recipes?: Feta cheese is versatile and can be used in salads, pasta dishes, omelets, and even on pizzas.

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