Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- SnacksMulberry Energy Bites340kcal / 100 gProtein 8 g · Carbs 51 g · Fat 12 g
- SaladCranberry Pecan Salad150kcal / 100 gProtein 3.2 g · Carbs 12 g · Fat 10 g
- VegetablesGarlic Parmesan Spaghetti Squash50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 1 g
- RestaurantSesame Chicken Rice Bowl220kcal / 100 gProtein 12 g · Carbs 24 g · Fat 10 g
- RestaurantSushi Rolls160kcal / 100 gProtein 5 g · Carbs 28 g · Fat 4 g
- SnacksWraps with Roasted Vegetables210kcal / 100 gProtein 4 g · Carbs 30 g · Fat 9 g
- FatBlueberry Vinaigrette150kcal / 100 gProtein 0.5 g · Carbs 15 g · Fat 10 g
- DairyAlmond Berry Chia Pudding130kcal / 100 gProtein 5 g · Carbs 15 g · Fat 7 g
- ProteinHoney Sesame Tofu Stir-Fry210kcal / 100 gProtein 12 g · Carbs 18 g · Fat 10 g
- VegetablesZucchini Fritters with Feta150kcal / 100 gProtein 6 g · Carbs 10 g · Fat 9 g
- SnacksAlmond Joy Energy Balls320kcal / 100 gProtein 10 g · Carbs 30 g · Fat 18 g
- GrainsMango Coconut Rice140kcal / 100 gProtein 2.5 g · Carbs 30 g · Fat 0.5 g
- LegumesCurried Coconut Chickpeas200kcal / 100 gProtein 10 g · Carbs 30 g · Fat 8 g
- PastaSalmon Pesto Pasta300kcal / 100 gProtein 23 g · Carbs 40 g · Fat 10 g
- BeveragesAlmond Butter Smoothie150kcal / 100 gProtein 5 g · Carbs 20 g · Fat 7 g
- SnacksSpicy Chickpea Wrap180kcal / 100 gProtein 9 g · Carbs 24 g · Fat 6 g
- NoodleGreen Curry Noodles210kcal / 100 gProtein 8 g · Carbs 30 g · Fat 7 g
- SnacksPeach Jalapeño Salsa70kcal / 100 gProtein 1 g · Carbs 15 g · Fat 0 g
- SoupSpiced Carrot Ginger Soup50kcal / 100 gProtein 1.5 g · Carbs 10 g · Fat 1 g
- BeveragesGinger Peach Iced Tea45kcal / 100 gProtein 0 g · Carbs 11 g · Fat 0 g
- NoodleVegetable Lo Mein with Tofu220kcal / 100 gProtein 9 g · Carbs 30 g · Fat 8 g
- DessertOreo Cheesecake350kcal / 100 gProtein 6 g · Carbs 32 g · Fat 22 g
- VegetablesVegetable Bok Choy Stir-Fry70kcal / 100 gProtein 3 g · Carbs 10 g · Fat 3 g
- SoupCozy Autumn Soup50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 1 g