Savory Avocado Smoothie vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Savory Avocado Smoothie and Sunny Citrus Smoothie per 100 g.
Savory Avocado Smoothie
Beverages
160 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 14 g
- Fat: 10 g
Health score: 8/10
More protein
View Savory Avocado Smoothie nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
Fewer calories
View Sunny Citrus Smoothie nutrition| Per 100 g | Savory Avocado Smoothie | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 160 | 85 |
| Protein | 4 g | 1 g |
| Carbs | 14 g | 20 g |
| Fat | 10 g | 0.5 g |
What the numbers say
Per 100 g Savory Avocado Smoothie carries 160 kcal against 85 in Sunny Citrus Smoothie — 75 kcal more, 88% on top. The gap sits in the fat — 10 g in Savory Avocado Smoothie against 0.5 g — while carbs runs the other way: 20 g in Sunny Citrus Smoothie against 14 g. The same 160 kcal is 100 g of Savory Avocado Smoothie or 188 g of Sunny Citrus Smoothie. Sunny Citrus Smoothie fits a tight calorie budget more easily; Savory Avocado Smoothie is the pick when a small volume has to carry the energy.
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