Roasted Garlic Tomato Soup vs Spicy Pumpkin Soup: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Garlic Tomato Soup and Spicy Pumpkin Soup per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
View Roasted Garlic Tomato Soup nutritionSpicy Pumpkin Soup
Soup
70 kcal/ 100 g
- Protein: 2 g
- Carbs: 10 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Spicy Pumpkin Soup nutrition| Per 100 g | Roasted Garlic Tomato Soup | Spicy Pumpkin Soup |
|---|---|---|
| kcal | 80 | 70 |
| Protein | 2 g | 2 g |
| Carbs | 12 g | 10 g |
| Fat | 3 g | 2 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 70 in Spicy Pumpkin Soup — 10 kcal more, 14% on top. Protein, carbs and fat all land within 2 g of each other. The same 80 kcal is 100 g of Roasted Garlic Tomato Soup or 114 g of Spicy Pumpkin Soup. Spicy Pumpkin Soup fits a tight calorie budget more easily; Roasted Garlic Tomato Soup is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app