Mediterranean Quinoa Bowl vs Wild Rice Pilaf with Cranberries: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Mediterranean Quinoa Bowl e Wild Rice Pilaf with Cranberries per 100 g.
Mediterranean Quinoa Bowl
Grains
120 kcal/ 100 g
- Proteine: 5 g↑
- Carboidrati: 20 g
- Grassi: 3.5 g
Punteggio salute: 9/10
Meno calorie
Più proteine
Valori nutrizionali di Mediterranean Quinoa BowlWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteine: 4 g
- Carboidrati: 30 g
- Grassi: 2 g
Punteggio salute: 7/10
Valori nutrizionali di Wild Rice Pilaf with Cranberries| Per 100 g | Mediterranean Quinoa Bowl | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 120 | 140 |
| Proteine | 5 g | 4 g |
| Carboidrati | 20 g | 30 g |
| Grassi | 3.5 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 120 in Mediterranean Quinoa Bowl — 20 kcal more, 17% on top. The gap sits in the carbs — 30 g in Wild Rice Pilaf with Cranberries against 20 g — while fat runs the other way: 3.5 g in Mediterranean Quinoa Bowl against 2 g. Per 100 kcal Mediterranean Quinoa Bowl carries 4.2 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Mediterranean Quinoa Bowl wins both counts here: fewer calories per 100 g, and more protein for them.
Tienine traccia in automatico
Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.
Scarica l’app