Mediterranean Quinoa Bowl vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 120 in Mediterranean Quinoa Bowl — 20 kcal more, 17% on top. The gap sits in the carbs — 30 g in Wild Rice Pilaf with Cranberries against 20 g — while fat runs the other way: 3.5 g in Mediterranean Quinoa Bowl against 2 g. Per 100 kcal Mediterranean Quinoa Bowl carries 4.2 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Mediterranean Quinoa Bowl wins both counts here: fewer calories per 100 g, and more protein for them.